The Joy of Actually Giving a F*ck : How Kindness Can Cure Stress and Make You Happy

EAN: 9781837822447
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    DescriptionThe Joy of Actually Giving a F*ck : How Kindness Can Cure Stress and Make You Happy

    David Hamilton
    Paperback
    272 pages

    Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.

    This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

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